The joy of the Sun can be quickly tarnished. With the right sunscreen can enjoy but every sunny day. The Sun has not only a bright side, it has its downside, too. With radiant prove this downside, too. The sun shines in different bands.
Some are good for us, others not. The radiation from the Sun is divided into three wavebands. As UV-A, UV – B and UV-C rays on our Earth are sent by the Sun. Not all arrive but eventually also with us. In our stratosphere, the UV-C part is completely filtered. A further large proportion of UV-B radiation is filtered also up to 90%. The UV-A radiation is, however, almost unfiltered on our Earth. Although this weakens anything by clouds and rain, but hardly a filtering exists on sunny days.
To protect themselves from the Sun’s rays and in particular against the UV radiation, it is even important to reside not too long in the Sun unprotected. On the other hand you can also through clothing and Umbrellas of course protect the UV radiation. Not every fabric keeps also the UV radiation. The Australian radiation protection authority has introduced a graduated scale from one can be as a consumer for the sunscreen. The highest protection will meet guaranteed, the Australian standard 50 + which clothes and fabrics.
Faster, higher, further: With the life change also our eating habits has changed considerably. Faster, higher, further: With the life change also our eating habits has changed considerably. Microwave or delivery service, pizza, kebabs or sushi arises a question: we provide us with even sufficient nutrients? The answer comes from the national consumption study II. The Federal Ministry of food, agriculture and consumer protection wanted to know for sure. Therefore, it has observed over a year the feeding behavior of 20,000 Germans aged between 14 and 80 years and analyzed. All results can be find on the official site of the study see we have put together of an insightful selection for you in Germany 66% of men and 51% of women are overweight.
68% of males and 75% of women reach the recommended intake of dietary fiber, which promote, inter alia the feeling of satiety and bowel function. 1.6% of Germans specify to be vegetarian. Men have a partner, they tend more often to be overweight, than if they live alone. Among women, there is no difference here until they are married. Cook and one-third of the men two-thirds of women good to very good. 79% of men and 86% of the women less than the guideline value for folic acid, which plays an important role for the healthy maintenance of the vessels. Men eat twice as much meat as women.
The thirst is true! The recommended 1.5 litres a day are more than reached and even exemplary with plenty of water. The recommended amount of vitamin D, which is important for cells, bones, muscles and teeth, is not achieved by 82% of men and 91% of women. The bottom line: The majority of Germans is not sufficiently with folic acid, vitamin D, and in particular with fiber. This result shows how difficult it is for most balanced regularly to feed on. Tips for a healthy diet, plenty of fruit and vegetables: enter You this low calorie supplier of vitamins, minerals and fiber as often as possible preferred. Have an Apple, for example, always at hand. Thus the small hunger can be silent in a healthy way in between. Smarter Shopping: You go shopping without hassle, and especially not with a hole in the stomach. Take the time to read the package information and surprise every now and again. Vary and try out new! This brings not only fun, but also variety in your nutrient balance. Less meat: Avoid using in part of a healthy diet out and back on meat and sausage. More whole grains: you must not resist the tasty cheese, but prove to me a slice fiber-rich whole wheat bread instead of white bread quickly digested. “Enjoy in moderation: If you realize you ate, then you’ve eaten too much.” Recall again this quote by Sebastian Kneipp in memory. Everything is allowed. But in moderation. The Health pioneer Sebastian Kneipp’s formed the Foundation lifelong naturopathic studies in 1891 for the emergence and development of Kneipp group. The Kneipp group is an independent division of the Hartmann group, which operates worldwide. In addition to the classic range by chemists, the Kneipp group distributes its products mainly through drug stores and food retailers.
Agonizing and whooping cough, usually in the context of a cold disease, that sounds like an acute bronchitis. Especially in the spring and in the autumn a lot of people from this infection of the respiratory tract are affected. Such diseases are among the most frequently occurring diseases. An acute bronchitis is an acute inflammation of the lower Airways, the bronchial tubes. The bronchitis is caused in adults mainly by viruses such as influenza viruses, the rhino and the adenovirus.
Children, however, are often attacked by ECHO -, Coxsachie -, or respiratory Syncitial viruses. The cough in an acute bronchitis is usually dry at the beginning symptoms of acute bronchitis. If it loosens phlegm, which can then be coughed down arises in the respiratory tract. Viruses are the cause of bronchitis is transparent to whitish mucus. With a participation of bacteria, the mucus is purulent and yellow greenish. The typical symptoms of acute bronchitis are colds. These include also fever, in addition to coughing Runny nose, hoarseness, and head and body aches. Treatment of acute bronchitis since a slight acute bronchitis usually after a few days of alone again subsides, no drug treatment is necessary under normal circumstances.
Medications such as per chip cough drops, Umckaloabo solution, ACC acute effervescent or Mucosolvan juice can however faster, solve the mucus and ease the coughing. Otherwise, you should drink a lot to liquefy the secretion, inhale camomile or saline or take a hot bath of cold and wrap up well in ceilings. When bacteria are involved, treatment with antibiotics may be necessary. Health information, as well as the Advisor see.
Under the motto ‘Despite cancer sports’, there is a cancer Sports Group, which is supervised and managed by Elke Baier, a member of the ABF, since April 2011 at the SV Furth Poppenreuth in Furth. Started with only a Nordic has walking unit. There are now five different courses that promote fitness in a variety of ways. The two courses of Nordic walking plus and break are excellent and recoverable with the seal of quality sport per health. The active stress management course break course specifically designed for younger cancer patients, the still in the jobs are in the life called, this course combines active stress coping with various relaxation methods.
In addition, the SV Furth Poppenreuth a training session with functional gymnastics, trampoline training and relaxation methods as well as two more Nordic offers walking meetings. Despite cancer Sports Group is increasingly perceived by the public. The participants were, by the Foundation for integrated medicine recently trampolines two more are donated to all the training sessions can take part. This training promotes lymphatic flow, the condition and the coordination. Some patients take part in several courses per week, that gives a good feeling”says Elke Baier, teacher of despite cancer Sports Group. It is very important to every individual to pay attention and not let anyone to exceed or too. Despite cancer Sports Group aims to improve the performance and the lifestyle of the patient. Entry into the sport despite Cancer Group is at any time possible.
Call Ms. Baier at 01577 19 59 490 the or via E-Mail at. The Foundation for integrated medicine was founded by pharmacist his wife Marianne and Jochen Schreier in 2004. The Foundation is based on the desire of the founder, to build something charitable about the own professional work across health care. stime.de the ABF is its customers to the page as a regionally rooted family business with pharmaceutical and medical specialists for over 30 years. The ABF pharmacies in Furth is the historical heart of the company.