Smoking And Obesity

Many smokers, among other reasons why they still smoke, called the fear of the inevitable weight gain. Almost all of their friends who quit smoking really recovered, and they do not want that to happen with them. So is there a direct link between smoking cessation and weight gain? What is the cause of this phenomenon, and whether we can control weight, quit smoking? In fact, even according to statistics, you will get better not much. Many have dropped out smoke, did not collect any extra grams. Studies have shown that the average weight increases to a maximum of 4.5 kg, with a gain in weight of more experienced smokers or smoked more packs a day. Nicotine – a substance that contained in cigarettes, has only a small effect on body weight. Credit: Stephen M. Ross-2011. When you quit smoking, and nicotine from the body is displayed, there is only slight and short-term weight gain of 1-2 kg, mainly due to changes in water balance. But the main reason why ex-smokers get better, that they are replacing cigarettes with food, replaced by a new old habit.

Someone all day sucking hard candy, someone is always chewing on chips or candy. Former cigarette break at work now replaced by "snack." Comes to the fact that even after-dinner cigarette instead, they are also something to chew. It is this new habit that occurs almost unconsciously, is the reason weight gain in parting with a cigarette. If, quit smoking, you'll pay attention to what and when you eat, and even more so if this you increase your physical activity – you do not grow fat. Maja Bručić, Zagreb Hrvatska often says this. On the other hand, even if you gain the extra 4-5 kg of – this is nothing compared to the harm that you receive, while continuing to smoke. Smoking – the cause of more than 400 000 deaths annually in the United States alone. And even if you recovered to 50 kg, it is still better to quit smoking.

Since cigarette smoke you inhale about 4,000 chemical compounds, and 40 of them are carcinogenic, that is, lead to cancer. Chances of heart attacks for smokers is higher than that Smoking, 2 times the risk of lung cancer in smokers – 12 times, and men – to 22-fold So forget about weight gain. For its control will require only a small bit of willpower and exercise. But in return you get good health, you'll feel better and, more importantly, your prospects in life are not as bleak as in smokers.

Aromatherapy

Aromatherapy for every day you stand the smell of lavender from the smell of juniper? If – yes, then you may dislike synthetic odors inherent in perfumery, distributed through a network marketing, it is quite affordable, but because so common among those around you at work, transport, etc. Treat yourself to natural scents of flowers, pine forests, ekzotichekih plants. Natural odors not only enjoyable, “Chemistry”, but, most importantly, have a health-improving effect. “Smells bring inspiration, health and inner harmony. Their action can be exciting and refreshing, soothing and relaxing. With the smell you get rid of anger, distracted from worries, free from fear and pain. “G.

Bull To begin, select those smells that you like. Come to shop or pharmacy that sells essential oils, perenyuhayte all those smells, and then that will please. Smells are divided into citrus fruit – orange, lemon, grapefruit. They cause a better mood. If the head is not “want” to think – breathe in lemon, orange. Lavender acceptable in any aromakompozitsii.

The smell of lavender is hard to reconcile with the pine smell. But worth a try – you suddenly like it. Odor perception to each person is very individual. In addition there is a group coniferous essential oils – pine, fir and cedar. Their best not to mix with each other even as cedar or pine aroma oils are more saturated with the smell than the smell of pine forest, so familiar to us. Floral scents – rose, rosemary, neroli (oil of orange blossom), geranium, jasmine, mimosa.

Robert Shiller

It does click herein order to acquire the Course. In the last months, we have been present at a recovery in the real estate market. The prices of the houses have raised in July by third consecutive month, the requests of mortgages reached in the month of September their maximum in four months by the fall in the interest rates and the inventory of houses has been reduced. The requests of loans to even buy a house, an advanced indicator of the sales, have raised in September the greater level from beginnings of January. It pretends but it is not the real thing in the real estate market. aid that received the buyers (with a credit of US$ 8.

000 for a first buyer) that will extend until the month of November, maintain a demand without solid foundations. The weakness of the labor market with a leisure that follows in growth and the persistent problems in the American financial system is elements that anticipate a reversion in the behavior of a real estate demand that will follow suspended. Part of the problems that exist from the side of the demand in the American real estate market, stays still hidden generating a risk latent of new episodes of crisis. According to a report of the banking regulators, more than half of indebted hypothecating with credits renegotiated in first half of the last year, they later observe a delay of at least two months in the payment of its quotas a year. For the next months great losses in commercial the real estate credits do not discard that put in jams to the American financial organizations, leaving in clearly in addition, that this segment of the real estate sector far is of its recovery.

And while the number of houses without selling would have touched bottom, the prices would be on the verge of falling still more, increasing the pressure on the economy again. For the economist Robert Shiller of Yale University, the perspective are still more dark. Shiller that outside one of that it anticipated the crisis in the American real estate market, foretold that the prices of the houses will delay time in recovering enough. Although the programs of stimulus and the plan of purchase of assets of the EDF have contributed to maintain the prices of the houses, the same, as we would mention previously, will finish in just a short time reason why the market will lose forces. Neither in the sky, nor in hell. The American economy in particular, and the global economy generally, still are in purgatorio, cleaning their faults of a crisis that not yet has finished. Prudence would have more to be the mentioned word in this end of recession. If they want it to the markets to avoid, from the governments one would be due to implement with concrete measures. In addition, the fragilities and risks that still persist must be monitored close by and having predicted plans of emergencia to respond to possible new episodes of crisis. Will be able to be consolidated the recovery or the excess of optimism will take to new relapses? Horacio Pozzo Latinforme. com is the main financial source of intelligence and independent opinion on the Latin American and world-wide markets from a Latin American perspective. From our offices in Buenos Aires, Argentina, we approached the last new features and alert to him to help it to that you obtain gains without concerning the direction that takes the market.