Olive oil is one of the fundamental ingredients of the Mediterranean diet, which doesn’t mean that it is the majority component in quantity. Only 2 tablespoons a day provide almost 90% of monounsaturated fats and 20% vitamin needed for the day. Do below are some of the properties of olive oil and so beneficial the health consequences of this:? Reduces the risk of cardiovascular disease due to its content of oleic acid, its daily consumption within the context of balanced diet, get regular cholesterol in blood levels and thus minimizing the associated risks. It acts by reducing bad cholesterol LDL and increasing the good HDL.It contains vitamin E, a powerful antioxidant, which is responsible for the prevention of cardiovascular diseases. It prevents aging cell phone its content in natural antioxidants such as polyphenols and vitamin are responsible for slowing down the cell aging process. You will notice their benefits inside and outside.Its antioxidant power manages to reduce the risk of chronic diseases such as some types of cancer. It regulates the immune system and moderating the inflammatory reactions? Regulates blood sugar levels improves cellular glucose utilization, thus reducing insulin requirements. It prevents digestive pathologies is capable of reducing gastric acidity and has beneficial effects on digestive secretions to be a potent stimulator of the cholecystokinin. Besides being in itself a Spanish Delicatessen, is a minimally processed product that provides great benefits to our health, so it must be fat dominate you from our diet and the only grease from cooking. All these properties of olive oil, as well as its exquisite flavor are that have turned him into one of the most precious of our land and thus, of the Mediterranean diet.