Vitamins are essential in the metabolism and substances needed for good health and for the proper functioning of the body. We must include them daily food because our organism cannot synthesize them (vitamin D, would be an exception) and thus be able to avoid deficiencies. Although they do not produce energy, without them the Agency could not exploit the energy and constructive elements supplied through food, i.e., that helps us to convert food into energy and that is why we must have recourse to them, when we feel tired or limply. We can classify vitamins hydrosoluble and liposoluble in function that are soluble in water or in fats and oils, which will determine its absorption, storage in the body and excretion. Water-soluble vitamins (Group B and C), features: are those that dissolve in water. Storage is minimum for that reason must take them daily. Absorption by passive diffusion.

Excretion urinary level: If there is an excess of water-soluble vitamins are excreted in urine, so there is not a toxic effect by very high to be the intake. Fat-soluble vitamins (A, D, E, and K), features: are those that dissolve in fats and oils. It is stored in the liver and fatty deposits. Absorption and bile salt-mediated. Excretion to fecal level.

Now we will explain the functions of each of them: vitamin B: vitamin B1 (thiamine, aneurine, cocarboxylase): plays a fundametal in the metabolism of carbohydrates and lipids, in addition on growth and skin maintenance. The operation of the nerviosoy system influences the mental attitude, helping in cases of depression, loss of concentration and memory. The main sources of vitamin B1 are: meat, dried vegetables, grains integlares, fruits dry etc.. Vitamin B2 (riboflavin): riboflavin is important so that the body transform food into energy, mainly because it is necessary for the production of enzymes, especially the thyroid, involved in this process.

Apple Cider Vinegar

What are the benefits of Apple Cider vinegar? Here are some of the many properties of Apple Cider vinegar to lose weight, so you know its advantages in your diet and lose those extra pounds fast. PROPERTIES of the Apple vinegar for SLIMMING: detoxifies: helps the body get rid of excess fat, toxins and unnecessary calories. Satiates: Its components, it is a food that gives feeling of satiety, helping to remove hunger. Desinflama: Avoid bloating and promotes the Elimination of purges gases: because it facilitates digestion at the level of the stomach, speeds up the digestive metabolism, helping digestion to be more effective. Diuretic: Stimulates the kidney work, eliminating the excess accumulated fluid. RECOMMENDATIONS: The only contraindication that has is if you’re allergic to some of its components, why well reads the label, there you will find all the information about its chemical composition. If you are allergic to any of its components, you should not take. Equally it is recommended that much more natural treatment, better will be not only by the results here and now, but also thinking in the future.

Remember that this diet is a very good complement to other low-calorie diets. Performs a hypocaloric diet and the half a cup of vinegar diluted, every day, while it lasts diet outlet and you’ll see the results quickly. He is not recommended to take Apple Cider vinegar on fasting. If take Apple Cider vinegar on fasting can cause you stomach burning. Remember to consult your physician if you have any questions.