In previous articles I have explained the history of the Jott, its history and some recipes to create tasty and healthy dishes with this curious fruit, but why should we eat Jott?, would in that case this indicated?and what benefits does?. As you already know, the Jott is a variety of the persimmon which comes from the astringency of the classic khaki removal therefore has very similar properties, therefore it is a fruit with a high content of glucose and fructose, providing energy to our body reserves, and on the other hand has a low content in proteins and fats making it a healthy food. In addition the Jott is a source of vitamin C and A. Its intense colour betrays as a fruit with a high content in antioxidants, substances listed to prevent degenerative diseases and cell disorder. The consistency of the Jott to be soluble fiber promotes gastrointestinal transit and the absorption of nutrients and foods during this process, so it It is suitable as food star for cases of diarrhea and colitis due to its astringent effect. Like also orange carrot, it has beneficial properties for the vision. Finally say due to its content in calcium also is indicated for children and people who want to prevent loss of calcium in the future (as in the case of women) since their ingestion strengthens bones. As you can see, the Jott has numerous benefits for health and personal well-being, and eating this variety of persimmons year-round, can be so pleasant for your mouth as beneficial to your vitality and health. With all these nutritious properties and their taste is almost impossible to resist this so innovative and tasty fruit which we hope you may discover a little more in our blog about the Jott.

Clinical Nutrition

Did you know that a cup of tea at every meal in a meaningful way can lose weight? And it is precisely of green tea, a drink that gives many health benefits. Among them, prevents cancer, strengthens the immune system, lowers cholesterol and improves the appearance of skin. But what most interests you at this time is surely lose those extra pounds and here’s the good news: green tea is also a great promoter of weight loss. More information about the properties of this tea for weight loss: speed up metabolism. According to scientists in the journal American Journal of Clinical Nutrition, green tea increases metabolic rate by 4%, accelerating energy expenditure or accumulated fat in our body. Green tea is polyphenol concentrations and tends to intensify levels of fat oxidation and Thermogenesis, i.e.

the speed at which the body burns calories. It inhibits fat absorption. Green tea is regulator of glucose and inhibited his movement in the fat cells. As stop the increase of sugar in the blood after meals, avoid the high peaks of insulin and subsequent fat storage. It reduces appetite.

We know that weight loss requires moderate servings of food. At this point, green tea also has benefits because it has shown that it decreases appetite. According to the research, rats injected with extracts of green tea consumed almost 60% less food and the loss of up to 21% of its body weight. Either way, keep in mind that green tea does magic. By this I mean that if you exceed meals and do a little exercise, green tea by itself will not lose weight. On the other hand, if you adopt a healthy and balanced physical practice physical activity on a regular basis and adds a couple of cups of green tea it will make you very well. I can assure you that in a couple of weeks you will notice the difference! If you have heart problems or suffer from hypertension, consult your doctor before being incorporated into the diet Green tea, you can hurt your caffeine. In these cases, replace with extracts of green tea, which arises from green tea decaffeinated also has benefits for weight loss. If you are pregnant, also consult your doctor.