Relaxation and stress: do incompatible enemies? Did you did you notice how you affects the stress? Not only because it hurts you neck or raise blood pressure. Be under stress generates that your mind is not handled in its total potential, you become less creative, less proactive, less energy, and all that affects your work (and obviously your income). But doesn’t end there only, you get to your House, and do not feel with less patience, more intolerant, everything what makes your family looks bad and angry you? Thats also stress. Our economic performance depends on that as creative and intelligent we are. Our happiness depends on how much we can enjoy and take advantage of the present. None of that can be achieved if we are under the influence of stress. Cannot be avoided have stress, but if you can counteract their negative effects learning to relax.
The good thing about relaxation is that you can’t be relaxed and stressed at the same time, is totally impossible! The benefits of relaxation exercises of relaxation becomes the balance in your body: deep breathing helps reduce stress hormones, decreasing your heart rate, lowering blood pressure and relaxing your muscles. In addition to the physical effects, studies have shown that relaxation also increases energy and concentration, combats diseases, alleviates aches, increases the ability to solve problems, and increases motivation and productivity. And best of all is that with a little practice anyone can get these benefits. Relaxation and meditation: a powerful cocktail meditation is the best way to relieve stress, rejalarse, put in balance the spirit and find peace of mind. Meditation will help you to enter into a State of deep relaxation, not just physical but mental. Relax the body is easy but relax the mind is the difficult part, and here is where certain techniques of meditation come to your aid.