In previous articles I have explained the history of the Jott, its history and some recipes to create tasty and healthy dishes with this curious fruit, but why should we eat Jott?, would in that case this indicated?and what benefits does?. As you already know, the Jott is a variety of the persimmon which comes from the astringency of the classic khaki removal therefore has very similar properties, therefore it is a fruit with a high content of glucose and fructose, providing energy to our body reserves, and on the other hand has a low content in proteins and fats making it a healthy food. In addition the Jott is a source of vitamin C and A. Its intense colour betrays as a fruit with a high content in antioxidants, substances listed to prevent degenerative diseases and cell disorder. The consistency of the Jott to be soluble fiber promotes gastrointestinal transit and the absorption of nutrients and foods during this process, so it It is suitable as food star for cases of diarrhea and colitis due to its astringent effect. Like also orange carrot, it has beneficial properties for the vision. Finally say due to its content in calcium also is indicated for children and people who want to prevent loss of calcium in the future (as in the case of women) since their ingestion strengthens bones. As you can see, the Jott has numerous benefits for health and personal well-being, and eating this variety of persimmons year-round, can be so pleasant for your mouth as beneficial to your vitality and health. With all these nutritious properties and their taste is almost impossible to resist this so innovative and tasty fruit which we hope you may discover a little more in our blog about the Jott.
From the fruit oil that gives a curious tree that grows in the southern fringe of Morocco, has shown a number of properties and benefits for striking the skin and hair. Argan oil has been used by some Berber tribes of Morocco since time immemorial, funny thing is that in this inclement desert Moroccan women kept enviable health and beauty. After a long time we finally discovered his secret has been passed from generation to generation and that the world discovered until 1867, early 1990s, a group of scientists were interested in the properties of argan oil, this enigmatic elixir that gave so much to talk about why decided to test and analyze its capacity for action with modern methodsthey discovered a multitude of never before provided for properties. One of the most striking is that argan hair oil was used by the Berber tribes to protect it from the wind, Sun and dryness of the atmosphere, modern investigations have found that this is true, the oil protects because it has large amounts of lupeol, a substance that produces keratinocytes, which in turn produce keratin, main component of hair, so it repairs split ends, gives you resistance, avoiding not only the loss of hair but also the regeneration of hair, not only the lupeol strengthens the hair but also large amounts of vitamin and contains what reinforces the follicle hairy hair preventing alopecia, strengthening the hair, giving it shine and softness of quickly and efficiently. And what with the greasy hair or dandruff? The properties of argan oil also prevents the formation of fat excessively in the scalp, it also contains substances bactericides, fungicides, and antiseptic, your scalp is healthy, so you say goodbye to oily hair and dandruff. Sometimes we use silica for hair which have function moisturize and provide brightness but When we use them and expose our hair to the Sun, the silicas grease heats up damaging our hair. One benefit of argan hair oil, is that us is greasy, it is absorbed easily by the hair moisturizing from within and therefore repairs it from the inside outwards, giving the health, strength, brightness and softness that we both want, besides that thanks to its natural antioxidant, protects it from harmful ultra violet sunlight rays. Never before had found a product with so many benefits, that outside completely natural, without preservatives or synthetic products and to offer such a diverse range not only property but uses, is why that argan oil is known as Moroccan gold. Are you interested in reading more about the properties of argan oil? Continue reading my articles and discover the benefits of argan hair oil.
Did you know that a cup of tea at every meal in a meaningful way can lose weight? And it is precisely of green tea, a drink that gives many health benefits. Among them, prevents cancer, strengthens the immune system, lowers cholesterol and improves the appearance of skin. But what most interests you at this time is surely lose those extra pounds and here’s the good news: green tea is also a great promoter of weight loss. More information about the properties of this tea for weight loss: speed up metabolism. According to scientists in the journal American Journal of Clinical Nutrition, green tea increases metabolic rate by 4%, accelerating energy expenditure or accumulated fat in our body. Green tea is polyphenol concentrations and tends to intensify levels of fat oxidation and Thermogenesis, i.e.
the speed at which the body burns calories. It inhibits fat absorption. Green tea is regulator of glucose and inhibited his movement in the fat cells. As stop the increase of sugar in the blood after meals, avoid the high peaks of insulin and subsequent fat storage. It reduces appetite.
We know that weight loss requires moderate servings of food. At this point, green tea also has benefits because it has shown that it decreases appetite. According to the research, rats injected with extracts of green tea consumed almost 60% less food and the loss of up to 21% of its body weight. Either way, keep in mind that green tea does magic. By this I mean that if you exceed meals and do a little exercise, green tea by itself will not lose weight. On the other hand, if you adopt a healthy and balanced physical practice physical activity on a regular basis and adds a couple of cups of green tea it will make you very well. I can assure you that in a couple of weeks you will notice the difference! If you have heart problems or suffer from hypertension, consult your doctor before being incorporated into the diet Green tea, you can hurt your caffeine. In these cases, replace with extracts of green tea, which arises from green tea decaffeinated also has benefits for weight loss. If you are pregnant, also consult your doctor.
Beautiful people, thank you, thank you and thank you for reading me and now also for listening to me. I’m really very grateful because you are my daily inspiration. Thank you for your comments and mates who send me messages. Speaking of which, I prepare a few and I’m still writing. Today let’s talk about the food more important but more left side for all of us. Obviously that breakfast should be and must be more nutritious as possible.
I’ll surely say: I have No time for breakfast, because I prefer to sleep ten minutes, when I lived with my mom she made me a cup of coffee with milk with two tostadas, but now I don’t because I’m lazy. Well, you might as well keep writing but I think that it is more productive to Prime me another matecito and tell them that after 7 or 10 hours of fasting we need energy and nutrients to properly perform our daily activities. If you do not eat breakfast it is very difficult to then cover your daily nutritional needs and will surely lead you to fatigue and loss of energy. Those and other goals reasons I suggest us into the world of oats since it contains much hydrate of carbon, fiber, iron, calcium, zinc, silica, iodine and phosphorus. Why imagine begin the day with all these nutrients. Now, as Pablito is very gauchito you will improve your breakfast to the thousand percent and invites you to know the Bircher Muesli, what? Don’t panic.
The story tells that the Swiss physician Maximilian Bircher-Benner performed a mixture in the twentieth century (milk, oats, dried fruit and fruit) to be consumed by the patients in his clinic. He rightly proclaimed natural medicine and a diet rich in vegetables and fresh fruits. In its modern form, the muesli became popular in Western countries towards beginning of 1960, as part of the growing trend towards vegetarian diets.