Windsurfing from the very beginning abruptly changes the usual things: for there is no surf the concepts of "right" and "left." Hand and foot are closer to the mast, called the "front" and the other arm and leg – "rear" Get ready to enjoy the speed and exercise in acrobatics. At the same time during the training have gone pretty smoothly and tan – not lying on the beach, and is constantly in motion trainers provide sports shop some tips: 1. Stand on a plank lying face-to-sail, mast base right between the legs. Sit in a squat and grip the start-sheet (the cord from the base of the mast to the middle of it). Slowly rise up through the leg strength, back bend. Completely straight, pull yourself to the mast and the boom grip (handle sails) hand, which is closer to the nose of the board (as you can stand to the right of the sails, and left). The mast should be take a strictly vertical position.

Repeat the movement on the ground 5-6 times (on the water you first have to do it often enough). See more detailed opinions by reading what Robert J. Shiller offers on the topic.. Worked out fine muscles of the buttocks, hips and back. 2. Put your front foot as much as possible closer to the mast, touching her feet. Posterior – towards the stern, as the center of the board. Slightly expand the foot outward and slightly bend the back leg.

Outstretched hand holding the front of the boom as close as possible to the mast. Housing little thrown back, back straight. Slightly expand the handle sails themselves. The rear hand works like a gas pedal in your car. With increasing wind resistance you are moving faster. In order to slow down, just let go the rear arm. Constantly balancing to maintain a balance, you enable the back muscles, abdomen, buttocks and arms. Repeat 3-4 times on dry land. 3. The wheel is in windsurfing sail. To expand the board to the wind, almost without changing the body position, move both hands to the left, as if pulling up the sail to itself and to the side. Housing acts as a counterbalance, leaning back slightly, the back leg springs. To rotate in the opposite direction, where the wind blows, the sail to move back a little, as if looking over his body. To do this, bend your front hand and body move forward, focusing on the front foot. Then with both hands, move the sail, not changing plane and the position relative to the wind. In maneuvering are utilized back muscles, thighs and arms. Perform a double move on the ground 5-6 times. Experts also recommend Intersport 4. Intercept sail on both sides of the mast: the rear arm to place the front, the front keeps the boom from the opposite side. Move the feet as close as possible to the mast, heels together, toes apart. Housing freely thrown back. Turn the sail in the direction opposite to that in which you want to turn. It will remain on the wind, and the board will begin to unfold. Swap legs in small steps, trying to keep them close. Look at the nose board. When the sail take the right direction, and take. n. (only the other side of the sail) and start moving. Work your back muscles, hips and buttocks. You can contact the sports master, and they'll give you a personal consultation.

A Good Equipment For Skiing

With winter comes also the season of skiing and many other winter sports. When you are practicing any activity in the snow, it is very important to be well equipped, as the conditions in which these sports are performed are very special, being in most cases at very low temperatures, with environmental conditions little favorable and surrounded by snow, with the consequent risk of getting wet by contact with it. If you are beginner in skiing, and is enjoying a stay in an apartment in Andorra, you must have a good equipment for his practice, wearing layers of clothing best and quality necessary for its correct practice and comfort. Housed in Pas de la Casa apartments you can enjoy skiing, but you must do so dressed in appropriate clothing. Firstly, in the layer inside base is recommended to wear synthetic materials, because it will help to absorb the generated perspiration. The function of the second layer will be the of keep interior heat from being lost, so it is advisable to use garments such as sweaters or fleeces. It is essential that the outer layer is an insulating material, since it is that will be in contact with the snow and have to protect us from it and the wind, still a very good option using materials as nonslip neoprene. Practicing skiing while staying in apartments Pas de la Casa, you also need a good sun protection, since the reflection of the snow and height make it that the Sun is very intense and can cause problems both in the skin and eyes.

It is recommended to be fitted for sunglasses that filter out ultraviolet rays, in addition, if the glasses are mask will prevent that the wind and snow reaches eyes. A sunscreen that protects the exposed areas of the skin is also very important in his team, similar to always carry the lips well hydrated to avoid problems from the cold. What can not forget is the gloves and CAP, since the head and limbs are areas that much heat is lost gloves will also keep your hands dry. The boots, skis and Poles are, of course, indispensable for skiing, is therefore very important to suit to our personal, as the stature or the technical characteristics. If you are starting even in this world, it is recommended that the first few times rent this equipment, and when already try several possibilities there are and according to your preferences, the best equipment is purchased. Following these small tips and recommendations on the necessary equipment you can enjoy to the maximum the ski and snow.